Choosing Sports Wear: Dos and Don’ts

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Choosing sportswear is essential for both performance and comfort during physical activities. Here are some dos and don’ts to keep in mind when selecting sports attire:


  1. Consider the Activity: Different sports and activities have specific clothing requirements. Consider the type of exercise you’ll be doing and choose attire that suits it. For example, running shorts are ideal for jogging, while compression gear may be better for weightlifting.
  2. Moisture-Wicking Fabrics: Look for clothing made from moisture-wicking materials like polyester or nylon. These fabrics help to wick sweat away from your body, keeping you dry and comfortable.
  3. Proper Fit: Ensure that your sportswear fits well. It should be snug but not too tight, allowing for a full range of motion without causing discomfort or chafing.
  4. Layering: For outdoor sports in varying weather conditions, layering is crucial. Start with a moisture-wicking base layer, add insulation for warmth, and finish with a waterproof outer layer if needed.
  5. Supportive Sports Bras: Women should invest in well-fitting sports bras that provide adequate support. The level of support needed may vary depending on the intensity of the activity.
  6. Sun Protection: If you’ll be exercising outdoors, consider clothing with built-in UPF (Ultraviolet Protection Factor) to shield your skin from harmful UV rays. Don’t forget to wear sunscreen and a hat as well.
  7. Appropriate Footwear: Choose sports-specific shoes designed for your activity. Running shoes are different from basketball or cross-training shoes, and they provide support tailored to the demands of that sport.
  8. Dress for the Weather: Adapt your sportswear to the weather conditions. Wear lightweight, breathable clothing in hot weather and layer up with thermal gear in the cold.
  9. Reflective Elements: If you exercise outdoors, especially in low-light conditions, wear sports clothing with reflective elements for increased visibility and safety.


  1. Cotton Clothing: Avoid cotton fabrics for intense workouts. Cotton retains moisture and can become heavy and uncomfortable when you sweat. Opt for moisture-wicking materials instead.
  2. Ill-Fitting Attire: Avoid clothing that is too tight, restrictive, or too loose. Ill-fitting attire can hinder your performance and cause discomfort.
  3. Ignoring the Season: Don’t wear the same sportswear year-round. Adapt your clothing to the seasons and the temperature to stay comfortable and safe.
  4. Neglecting Footwear: Don’t underestimate the importance of proper footwear. Wearing the wrong type of shoes for your sport can lead to injuries and discomfort.
  5. Overaccessorizing: Avoid wearing too many accessories or jewelry that can interfere with your movements or become a safety hazard during exercise.
  6. Ignoring Safety Gear: If your sport requires safety gear such as helmets, pads, or gloves, don’t skip them. Safety should always be a priority.
  7. Wearing Faded or Damaged Gear: Replace sportswear that is faded, worn out, or damaged. Worn-out clothing may not provide the necessary support or protection.
  8. Neglecting Hygiene: After each workout, wash your sportswear to prevent odor and maintain its longevity. Don’t re-wear sweaty clothing without washing it first.

By following these dos and don’ts, you can ensure that your sportswear enhances your performance, keeps you comfortable, and contributes to a safe and enjoyable exercise experience.

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